Lifestyle & Dietary Revelations Part 1

Hemp seeds

I bought hemp seeds recently cause I heard they were extremely healthy for you, boasting a very good protein profile as well as being rich in omega-3 acids.

Hemp seeds are known as the little heart-shaped seeds but actually they come in shells that are high in nutritional value like insoluble fibre that is becoming less common in the over-processed modern diet.

What’s shocking is that people de-shell hemp seeds and throw away the shells.

Sure, it’s a bit annoying to chew on the seeds, can get stuck in your teeth, or scratch your throat even, but it’s such a waste to throw away so much nutritional value rather than just eat it and reap the immense health benefits.

Brazil nuts

Brazil nuts are regarded as a super food of sorts because of the inflammatory, mood-boosting, and anti-cancerous potential.

It’s a good source of magnesium, copper, phosphorus, and above all else – selenium.

In fact, brazil nuts contain extremely high levels of selenium.

That’s why it’s best you limit yourself to 1-2 Brazil nuts daily.

If you eat more, you risk selenium toxicity which can lead to diarrhoea, nausea, brittle hair as well as hair loss, and a metallic taste in your mouth to name a few effects.

The realisation I had that blew my mind was that even a superfood that has all these health benefits can actually have dangerous health consequences if misused.

Nuts in general (and hemp seeds…again)

Turns out that because nuts and hemp seeds are high in omega-3 fatty acids, they can go rancid if not stored properly.

For instance, Brazil nuts have a high amount of polyunsaturated fats in them so they can go rancid fairly quickly if not stored properly.

I read somewhere that hemp seeds can be stored for up to a year if refrigerated.

Bottom line: it’s important to store nuts and hemp seeds in the fridge or at the very least in a dry, airtight container that is hidden from direct light (as light can cause a chemical reaction that could in turn lead to rancidity).

Sauna

Chilling in the sauna is such a beneficial pastime.

It relaxes, detoxifies, and rejuvenates. It works wonders for your skin.

But perhaps most importantly, the sauna can activate two genetic pathways that curtail the stress of ageing, according to Dr. Rhona Patrick, ph.D in biomedical science and expert on nutritional health.

One of these pathways includes heat shock proteins which are activated by heat stress. These proteins decrease the rate of cell degeneration.

Interestingly, the effects of these proteins can extend for up to 2 weeks after going to the sauna.

It also activates a gene called Fox03 which is a gene that creates proteins that protect cells from inflammation and oxidative stress.

What this translates to is this: the more you go to the sauna, the lesser your risk of developing any form of cancer.

Magnesium supplements

It’s interesting how you want to do the best for your health and well-being by taking supplements, but if you’re just blindly taking them, you may as well stop and save yourself the time and effort.

Case in point.

I made the mistake of buying the wrong magnesium not once, but twice.

I’ll tell you where the mistake lies.

Both of my magnesium supplements had Magnesium Oxide (i.e. MgO), which is poorly absorbed by the body.

MgO supplements contain 60% magnesium but they’re less bioavailable and for this reason are poorly absorbed by the body.

On the other hand though, magnesium citrate supplements, which have 15% magnesium, are much more bioavailable that MgO and are a better choice for magnesium supplementation, according to a 1990 study published in the “Journal of the American College of Nutrition.”

Basically, using the better absorbed magnesium citrate is a better bang for your buck than supplementing on MgO.

Magnesium lactate and magnesium chloride are also more bioavailable and hence better absorbed than magnesium oxide.

Just goes to show that with anything, you have to get a deep understanding of what you’re doing and immerse yourself in the subject at hand.

Taking supplements blindly isn’t good enough, you’ll spend your money, spend the time taking them, but if you’re doing it wrong – nothing’s going to come of it.

P.S. Thanks for reading and feel free to subscribe to my email list.

 

Live Your Life Fully – Embrace the Highs and the Lows

One of you got in touch with me via whatmybrosaid@gmail.com and asked something along the lines of this:

“I feel caught in a perpetual battle between what I want and what others want for me, between contentment and angst. I try to live my life in two separate modalities at once. But, if I live in two opposing modalities at once, how can I expect to ever feel satisfied, and how on earth can I be authentic?”

Ultimately that’s what life is – living in two or more modalities.

Being aware of the good while it happens but having the sobering knowledge that it won’t last.

It’s the beauty of life.

Rather than be blind to it or constantly struggling to be in control, think of it like a rollercoaster or a river. You go with the flow and gently direct the way you go.

If you fight it by trying to swim upstream, that’s when you suffer. So when you have a high – enjoy it and make the most of it. And when it’s down, do what you can and it will pick up.

There are societal pressures but if you rise up, you’ll see it all for what it is. I was reading an interesting article by Bret Easton Ellis about Charlie Sheen and this is what he had to say about mid-life crisis:

“The mid-life crisis is the moment in a man’s life when you realize you can’t (won’t) maintain the pose that you thought was required of you any longer—you’re older and you have a different view of life and this is when the bitterness and acceptance blooms.”
I wouldn’t worry about it.

Don’t look for meaning or order in it. Because there is none.

The key is being able to detach from what you can control and what you cannot.

You make your choices and go with them regardless.

You can play two games, one of the career and the back-up and one of what you really want in your life.

You won’t know what you want and, in actual fact, the two things end up merging into one. You do certain things to get other things. As long as you have an over-arching strategy for where you want your life to be or go, you’ll be fine. It’s all lessons and experiences.

Life is up and down and high and low.

But the lows teach you about yourself and whether you’ve grown since the last low and give you context and comparison for the highs.

The trick is to be ok with yourself throughout those because those are external to you.

Meditation and all that stuff is good at entering yourself, seeing within.

Also living life and hardening yourself with life experience will show you the true nature of things. People cling on to deeply held beliefs for comfort.

Expose yourself to the grit of the world and things don’t seem to harsh. It seems ordered. Weak characters will say the jungle and the wild are barbaric. But there is beauty in it.

Beauty that a coddled person will never truly understand.

The adrenaline of a chase of a lion vs the fear of standing over the ledge of a tall building.

That’s the up and down of life.

It’s feeling.

It’s what’s being alive is.

Go be alive.

Test your limits and test your personal boundaries. There is a Polish saying: “Your ass will always go numb in cotton.”

If you do that, very quickly the existential woes and all that nonsense will go away because you’ll be busy living.

P.S. Thanks for reading and feel free to subscribe to my email list.