Lifestyle & Dietary Revelations Part 1

Hemp seeds

I bought hemp seeds recently cause I heard they were extremely healthy for you, boasting a very good protein profile as well as being rich in omega-3 acids.

Hemp seeds are known as the little heart-shaped seeds but actually they come in shells that are high in nutritional value like insoluble fibre that is becoming less common in the over-processed modern diet.

What’s shocking is that people de-shell hemp seeds and throw away the shells.

Sure, it’s a bit annoying to chew on the seeds, can get stuck in your teeth, or scratch your throat even, but it’s such a waste to throw away so much nutritional value rather than just eat it and reap the immense health benefits.

Brazil nuts

Brazil nuts are regarded as a super food of sorts because of the inflammatory, mood-boosting, and anti-cancerous potential.

It’s a good source of magnesium, copper, phosphorus, and above all else – selenium.

In fact, brazil nuts contain extremely high levels of selenium.

That’s why it’s best you limit yourself to 1-2 Brazil nuts daily.

If you eat more, you risk selenium toxicity which can lead to diarrhoea, nausea, brittle hair as well as hair loss, and a metallic taste in your mouth to name a few effects.

The realisation I had that blew my mind was that even a superfood that has all these health benefits can actually have dangerous health consequences if misused.

Nuts in general (and hemp seeds…again)

Turns out that because nuts and hemp seeds are high in omega-3 fatty acids, they can go rancid if not stored properly.

For instance, Brazil nuts have a high amount of polyunsaturated fats in them so they can go rancid fairly quickly if not stored properly.

I read somewhere that hemp seeds can be stored for up to a year if refrigerated.

Bottom line: it’s important to store nuts and hemp seeds in the fridge or at the very least in a dry, airtight container that is hidden from direct light (as light can cause a chemical reaction that could in turn lead to rancidity).

Sauna

Chilling in the sauna is such a beneficial pastime.

It relaxes, detoxifies, and rejuvenates. It works wonders for your skin.

But perhaps most importantly, the sauna can activate two genetic pathways that curtail the stress of ageing, according to Dr. Rhona Patrick, ph.D in biomedical science and expert on nutritional health.

One of these pathways includes heat shock proteins which are activated by heat stress. These proteins decrease the rate of cell degeneration.

Interestingly, the effects of these proteins can extend for up to 2 weeks after going to the sauna.

It also activates a gene called Fox03 which is a gene that creates proteins that protect cells from inflammation and oxidative stress.

What this translates to is this: the more you go to the sauna, the lesser your risk of developing any form of cancer.

Magnesium supplements

It’s interesting how you want to do the best for your health and well-being by taking supplements, but if you’re just blindly taking them, you may as well stop and save yourself the time and effort.

Case in point.

I made the mistake of buying the wrong magnesium not once, but twice.

I’ll tell you where the mistake lies.

Both of my magnesium supplements had Magnesium Oxide (i.e. MgO), which is poorly absorbed by the body.

MgO supplements contain 60% magnesium but they’re less bioavailable and for this reason are poorly absorbed by the body.

On the other hand though, magnesium citrate supplements, which have 15% magnesium, are much more bioavailable that MgO and are a better choice for magnesium supplementation, according to a 1990 study published in the “Journal of the American College of Nutrition.”

Basically, using the better absorbed magnesium citrate is a better bang for your buck than supplementing on MgO.

Magnesium lactate and magnesium chloride are also more bioavailable and hence better absorbed than magnesium oxide.

Just goes to show that with anything, you have to get a deep understanding of what you’re doing and immerse yourself in the subject at hand.

Taking supplements blindly isn’t good enough, you’ll spend your money, spend the time taking them, but if you’re doing it wrong – nothing’s going to come of it.

P.S. Thanks for reading and feel free to subscribe to my email list.

 

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