Lifestyle and Dietary Revelations Part III

Avoid Drinking Water From Plastic

Plastic has thalates which seep into your water.

I’ve recently switched to glass and have started using a glass jug.

But I’ve also started to boil my water and let it cool as this gets rid of the toxins in tap water. Plus it actually tastes better.

Watch Out For “0 Trans-Fats”

Take a close look at trans-fat content on the labels on your food.

Dr Hyman emphasises that food companies are allowed to state that there is 0 trans fats in a food as long as there is less than 0.5mg of trans fats per serving. Crazy, huh?

Be mindful that there is more than one serving in a, say, 450g pack of chicken kievs.

Are “Health Bars” Really Healthy?

I recently travelled to Barcelona for a few days and swung by to a few “health bars.”

In one of them I ordered eggs Benedict with a black creme cheese waffle and hollandaise sauce.

All of this was great until I got so jacked up on sugar that I couldn’t finish the rest of my waffle. The creme cheese waffles had such a high Glycaemic Index that I ended up being jacked up on sugar and slumped an hour later.

My friend on the other hand ordered an acai bowl. He too felt really, really stimulated after it and I wasn’t surprised. Granola – a key ingredient in these bowls – is oftentimes so loaded with sugar.

Anyway, in short: our breakfasts were loaded with hidden sugar giving way to our respective pancreatic onslaughts, leaving us temporarily jacked up but lethargic and sleepy shortly afterwards. Not a healthy start to the day and definitely not a “health bar.”

Vitamin C, Iron bioavailability & Potatoes

It’s interesting how cultures started pairing ingredients to maximise nutrient absorption from the foods they were eating.

The food pairings on your plate aren’t all that accidental – these pairings are actually the end product of generations and generations of accumulated dietary knowledge.

Through trial and error, cultures figured out that vitamin C increases iron bioavailability.

This is why hot peppers (high vitamin C) are paired with meat (high iron) because you’ll maximise iron absorption this way, getting a better nutritional bang for your buck.

For this same very reason, it is common to add dairy to potatoes. Potatoes have high levels of vitamin C and aid iron absorption.

P.S. Thanks for reading and feel free to subscribe to my email list.

 

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