Avoid Drinking Water From Plastic
Plastic has thalates which seep into your water.
I’ve recently switched to glass and have started using a glass jug.
But I’ve also started to boil my water and let it cool as this gets rid of the toxins in tap water. Plus it actually tastes better.
Watch Out For “0 Trans-Fats”
Take a close look at trans-fat content on the labels on your food.
Dr Hyman emphasises that food companies are allowed to state that there is 0 trans fats in a food as long as there is less than 0.5mg of trans fats per serving. Crazy, huh?
Be mindful that there is more than one serving in a, say, 450g pack of chicken kievs.
Are “Health Bars” Really Healthy?
I recently travelled to Barcelona for a few days and swung by to a few “health bars.”
In one of them I ordered eggs Benedict with a black creme cheese waffle and hollandaise sauce.
All of this was great until I got so jacked up on sugar that I couldn’t finish the rest of my waffle. The creme cheese waffles had such a high Glycaemic Index that I ended up being jacked up on sugar and slumped an hour later.
My friend on the other hand ordered an acai bowl. He too felt really, really stimulated after it and I wasn’t surprised. Granola – a key ingredient in these bowls – is oftentimes so loaded with sugar.
Anyway, in short: our breakfasts were loaded with hidden sugar giving way to our respective pancreatic onslaughts, leaving us temporarily jacked up but lethargic and sleepy shortly afterwards. Not a healthy start to the day and definitely not a “health bar.”
Three Ways to Improve Your Sleep
According to Dr. Mark Hyman, author of The Ultramind Solution, here are his tips on how to improve your sleep:
- Avoid stimulants like caffeine, sugar, alcohol, nicotine before bed.
- Try to go to bed at the same time everyday, ideally before midnight.
- Don’t watch TV or use your phone or laptop two hours before sleep.
Melatonin is a sleep hormone which is excreted by the pituitary gland when it is dark.
This hormone makes you sleepy, especially when you’re chilling in a dimly lit room.
However, if you watch TV or use your phone or laptop, you’re stopping the natural melatonin secretion from happening.
Vitamin C, Iron bioavailability & Potatoes
It’s interesting how cultures started pairing ingredients to maximise nutrient absorption from the foods they were eating.
The food pairings on your plate aren’t all that accidental – these pairings are actually the end product of generations and generations of accumulated dietary knowledge.
Through trial and error, cultures figured out that vitamin C increases iron bioavailability.
This is why hot peppers (high vitamin C) are paired with meat (high iron) because you’ll maximise iron absorption this way, getting a better nutritional bang for your buck.
For this same very reason, it is common to add dairy to potatoes. Potatoes have high levels of vitamin C and aid iron absorption.
Caffeine as a poison
It’s interesting how fruits and flowers have evolved to increase their chances of survival.
You know how roses have thorns at their sides?
Well, it’s a defensive survival mechanism to keep animals from eating them.
And the seeds in apples?
Apparently, just one apple seed has enough toxins in it to kill ants on an exponential scale (harmless for humans, though.)
And coffee beans?
The survival mechanism in coffee beans is caffeine.
To insects, caffeine is poisonous whereas for humans it gives us a nice buzz.
In fact, coffee mimics the same effects as dopamine, which explains that sense of euphoria we’ve come to know and love.
Is caffeine really harmless for us?
I love caffeine but short answer: it can be.
It’s a diuretic which means it flushes out water from your body, along with essential minerals like magnesium. Which is why if you drink too much coffee, you might notice that you’re eye or pinky finger might start twitching.
So replenish that magnesium init. Cause magnesium deficiency prevents your body from making serotonin.
It dehydrates you so replenish that water init.
But also, it causes your body to release stress hormones in your body.
When you ingest caffeine, it stimulates your nervous system in the same way that a lion charging at you to eat you would stimulate your nervous system (just on a smaller scale…)
If you’re an avid coffee-drinker, you might not feel the effects of caffeine but your body definitely does because it’s still producing stress hormones to fuel your body.
Caffeine also contributes to the premature ageing and damaging of the brain if not consumed in moderation.
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